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Mackerel nutritional value very high, mackerel high economic value, is a kind of food fish loved by the masses. According to the determination of each hectogram edible part contain protein 21.4 grams, 7.4 grams fat, 20 mg calcium, phosphorus 226 mg, iron 2.0 mg, 0.03 mg thiamine, riboflavin 0.29 mg, 9.7 mg niacin. Mackerel except for fresh food, can also be frozen, preserved, smoked, processed tomato khan canned canned fish and spicy fish, etc. Due to more body fat, liver vitamin content is high, can also be refined artificial butter and cod liver oil, respectively. According to relevant data, mackerel in the body also contains two kinds of nutritional value higher material: one, called eicosapentaenoic acid (EPA), the second is called docosahexaenoic acid (DHA), the two substances in the mackerel lipid content is higher. EPA and DHA to human health has the following: (1) prevent vasodilation; (2) inhibiting platelet aggregation; (3) lower blood pressure; (4) reduce the neutral fat in the blood; (5) reduce low density lipoprotein cholesterol, (6) reduce blood viscosity, (7) to prevent myocardial infarction; (8) to prevent cerebral infarction, and eventually prevent adult disease.
Pregnant women and young people and children eating mackerel, contribute to the growth and development, improve intelligence.
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